Pace Calculator
Calculate running pace per km or mile and finish time from distance and time, in km or miles.
Time → Pace
Kilometers
km
Result
Pace
5:00 /km
Speed
12.00 km/hr
How to use?
Choose a mode: convert a distance and finish time into your pace (and speed), or enter a target pace and distance to find your predicted finish time.
Example
Running 10 km in 50:00 gives a pace of 5:00 /km and a speed of 12 km/hr. A 5:00 /km pace over 21.1 km predicts a finish time of about 1h 45m 30s.
FAQs
- What is a good running pace? It varies widely by fitness; recreational runners often average 5:30–7:00 /km.
- Does it support miles? Yes — switch the unit to miles to compute pace in min/mi.
Common Use Cases
- Planning race pacing and training runs.
- Estimating finish times for events.
- Tracking running speed improvements.