Calorie Calculator
Calculate your daily calorie needs for weight loss, maintenance, or muscle gain using the accurate Mifflin-St Jeor equation.
Sedentary (little to no exercise)
Enter your details and click Calculate to see your daily calorie targets for weight loss, maintenance, or muscle gain.
Free Calorie Calculator
Find out exactly how many calories you need to eat per day to maintain your weight, lose fat, or gain muscle. This calculator uses the highly accurate Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR) and factors in your activity level.