PFT Calculator: USMC Physical Fitness Test Score Assessment

The Physical Fitness Test (PFT) is the USMC's standard fitness assessment. It consists of pull-ups (or push-ups), abdominal crunches (or plank hold), and a 3-mile run. Scoring is based on age and gender with a maximum of 300 points.

How to Use PFT Calculator

• 1.

  Select pull-ups or push-ups and enter count

• 2.

  Select crunches or plank and enter count/time

• 3.

  Enter 3-mile run time

• 4.

  Select age group and gender

• 5.

  View scores per event and total

Key Features

• Updated 2024 scoring tables
• Supports all event alternatives (pull-ups/push-ups, crunches/plank)
• Age and gender specific standards
• Shows class designation

When to Use This Tool

• •

  Preparing for USMC PFT

• •

  Setting training goals

• •

  Tracking fitness improvements

• •

  Understanding promotion fitness requirements

Frequently Asked Questions